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get in shape!!

Posted on 01-21-2009

How many of you are trying to slim up your figure and lose some weight since the holidays?  Here is a quick run down of points to remember to get into shape: 1. Eat breakfast!  Don't skip...

1 Comment

1-13-09

Posted on 01-13-2009

Well, here it is, my first blog!  On this first blog of information, I am going to give everyone a dose of my fitness medicine.  First off, our Diet and Exercise class is tonight.  I th...

2 Comments